Poisson

Poisson - Filet De Sardines

Serving Size :
100 g
152Cal
0%--Carbs
47%8gFat
53%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal
152 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein20 g
Sodium270 mg
Potassium331 mg
Cholesterol40 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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