Generic Organic Salmon

Generic Organic Salmon - Filet

Serving Size :
10 oz (283.33gm)
590Cal
0%--Carbs
59%36gFat
41%56gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,134g
166 / 2,300gleft
Cholesterol144g
156 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat36 g
Saturated8 g
Polyunsaturated11 g
Monounsaturated10 g
Trans-- g
Protein56 g
Sodium166 mg
Potassium1030 mg
Cholesterol156 mg
Vitamin A2 %
Vitamin C18 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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