Frango

Frango - Filé De Frango Empanado

Serving Size :
130 g

239

Cal

17%

10g

Carbs

35%

9g

Fat

48%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal

239 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,178g

122 / 2,300gleft

Cholesterol216g

84 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans-- g
Protein28 g
Sodium122 mg
Potassium408 mg
Cholesterol84 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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