Original House of Pancakes

Original House of Pancakes - Fiesta Omelet

Serving Size :
1 Plate
810Cal
23%46gCarbs
58%52gFat
19%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal
810 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol-825g
1,125 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber9 g
Sugar24 g
Fat52 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein38 g
Sodium950 mg
Potassium-- mg
Cholesterol1125 mg
Vitamin A45 %
Vitamin C-- %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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