Verified

A'viands

Fettuccine with Sausage and Kale

Serving Size:

502

Cal

29%

36g

Carbs
54%

30g

Fat
17%

20.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1497.8 Cal
502.2/2000Calleft
Fitness Goals:
Fat37 g
30/67gleft
Sodium1316.2 mg
983.8/2300mgleft
Cholesterol242 mg
58/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
2.2 g
Sugars
1.8 g
Fat
30 g
Saturated
8.6 g
Polyunsaturated
4.9 g
Monounsaturated
14 g
Trans
0.1 g
Protein
20.9 g
Sodium
983.8 mg
Potassium
427.3 mg
Cholesterol
58 mg
Vitamin A
20.9 %
Vitamin C
29.1 %
Calcium
14.2 %
Iron
14.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

502 calories

cycling image

1.2

Hours of Cycling
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51

Minutes of Running
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3

Hours of Cleaning

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