Quiche

Quiche - Feta, Sweet Potato & Spinach

Serving Size :
1 piece
236Cal
33%19gCarbs
47%12gFat
21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal
236 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,856g
444 / 2,300gleft
Cholesterol132g
168 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber2 g
Sugar4 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium444 mg
Potassium-- mg
Cholesterol168 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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