KYF ROI

Feta Cheese, Spinach, Peppers & Tomato in a Crispy Golden Phylo Pastry Shell

Serving Size:
574

Cal

45%

65.2g

Carbs
39%

24.9g

Fat
15%

22.2g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1426.18 Cal

573.82/2000Calleft
Fitness Goals:
Fat42.1 g
24.9/67gleft
Sodium1190 mg
1110/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
65.2 g
Dietary Fiber
1.8 g
Sugars
5.3 g
Fat
24.9 g
Saturated
12.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
22.2 g
Sodium
1110 mg
Potassium
421.4 mg
Cholesterol
--
Vitamin A
14.75 %
Vitamin C
84.5 %
Calcium
38.17 %
Iron
6.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.5Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.