Verified

KYF ROI

Feta Cheese, Spinach, Peppers & Tomato in a Crispy Golden Phylo Pastry Shell

Serving Size:

574

Cal

45%

65.2g

Carbs
39%

24.9g

Fat
15%

22.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1426.2 Cal
573.8/2000Calleft
Fitness Goals:
Fat42.1 g
24.9/67gleft
Sodium1190 mg
1110/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
65.2 g
Dietary Fiber
1.8 g
Sugars
5.3 g
Fat
24.9 g
Saturated
12.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
22.2 g
Sodium
1110 mg
Potassium
421.4 mg
Cholesterol
--
Vitamin A
14.8 %
Vitamin C
84.5 %
Calcium
38.2 %
Iron
6.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

cycling image

1.4

Hours of Cycling
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58

Minutes of Running
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3.5

Hours of Cleaning

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