Wafir

Wafir - Feta Cheese Sandwich

Serving Size :
1 sandwich
293Cal
47%35gCarbs
36%12gFat
17%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,483g
817 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber5 g
Sugar9 g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium817 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A14 %
Vitamin C9 %
Calcium30 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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