Canada ESS

Fennel and Chili Rubbed Roast Pork (52935.2)

Serving Size:
640

Cal

1%

1.32g

Carbs
63%

43.61g

Fat
36%

56.74g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1360.34 Cal

639.66/2000Calleft
Fitness Goals:
Fat23.39 g
43.61/67gleft
Sodium1783.58 mg
516.42/2300mgleft
Cholesterol79.54 mg
220.46/300mgleft

Nutritional Info

Carbs
1.32 g
Dietary Fiber
0.5 g
Sugars
0.15 g
Fat
43.61 g
Saturated
15.1 g
Polyunsaturated
--
Monounsaturated
20.36 g
Trans
0.36 g
Protein
56.74 g
Sodium
516.42 mg
Potassium
738.78 mg
Cholesterol
220.46 mg
Vitamin A
7.09 %
Vitamin C
4.02 %
Calcium
7.27 %
Iron
23.95 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.9Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.