Arabic Food

Arabic Food - Fattoush سلطة فتوش

Serving Size :
2 cup

97

Cal

56%

11g

Carbs

34%

3g

Fat

10%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,903 cal

97 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,024g

276 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar2 g
Fat3 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein2 g
Sodium276 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium64 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

97 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
Recipes & Inspiration

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