Homemade

Homemade - Fat Head Cracker

Serving Size :
0.167 recipe
129Cal
3%1gCarbs
69%10gFat
28%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,871 cal
129 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,056g
244 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium244 mg
Potassium23 mg
Cholesterol62 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

129 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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