Patasdegallina

Fat-Free Hummus

Serving Size:
69

Cal

55%

9.9g

Carbs
26%

2.1g

Fat
19%

3.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1931 Cal

69/2000Calleft
Fitness Goals:
Fat64.9 g
2.1/67gleft
Sodium2098.2 mg
201.8/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
9.9 g
Dietary Fiber
2.6 g
Sugars
1.7 g
Fat
2.1 g
Saturated
0.3 g
Polyunsaturated
0.3 g
Monounsaturated
0.2 g
Trans
0 g
Protein
3.4 g
Sodium
201.8 mg
Potassium
242.2 mg
Cholesterol
0 mg
Vitamin A
0.2 %
Vitamin C
3.3 %
Calcium
2 %
Iron
5.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

69 calories

cycling image10Minutes of Cycling
running image7Minutes of Running
cleaning image25Minutes of Cleaning

Other Popular Results

Fat-Free Hummus

Patasdegallina

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.