Eurest,Restaurant Associates,Flik,Chartwells Higher Education,Canteen

Fat Free Cottage Cheese (1746.7)

Serving Size:
26

Cal

38%

2.41g

Carbs
4%

0.11g

Fat
59%

3.75g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1973.9 Cal

26.1/2000Calleft
Fitness Goals:
Fat66.89 g
0.11/67gleft
Sodium2165.15 mg
134.85/2300mgleft
Cholesterol297.46 mg
2.54/300mgleft

Nutritional Info

Carbs
2.41 g
Dietary Fiber
0 g
Sugars
0.67 g
Fat
0.11 g
Saturated
0.06 g
Polyunsaturated
0 g
Monounsaturated
0.03 g
Trans
0 g
Protein
3.75 g
Sodium
134.85 mg
Potassium
49.66 mg
Cholesterol
2.54 mg
Vitamin A
0.06 %
Vitamin C
0 %
Calcium
3.12 %
Iron
0.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

26 calories

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