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Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Serving Size:
6 inch sub
517
Cal
29%
37.8g
Carbs49%
28.5g
Fat22%
29.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1483.3 Cal
516.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat38.5 g
28.5/67gleft
Sodium1520.3 mg
779.7/2300mgleft
Cholesterol233.6 mg
66.4/300mgleft
Nutritional Info
Carbs
37.8 g
Dietary Fiber
1.7 g
Sugars
4.6 g
Fat
28.5 g
Saturated
4.9 g
Polyunsaturated
15.4 g
Monounsaturated
6.3 g
Trans
0.1 g
Protein
29.2 g
Sodium
779.7 mg
Potassium
419.5 mg
Cholesterol
66.4 mg
Vitamin A
3.7 %
Vitamin C
0 %
Calcium
32.2 %
Iron
20.7 %
Activity Needed to Burn:
517 calories
1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning
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