Generic

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Serving Size:
417

Cal

38%

40.04g

Carbs
42%

19.68g

Fat
20%

20.62g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1582.52 Cal

417.48/2000Calleft
Fitness Goals:
Fat47.32 g
19.68/67gleft
Sodium1173 mg
1127/2300mgleft
Cholesterol247.08 mg
52.92/300mgleft

Nutritional Info

Carbs
40.04 g
Dietary Fiber
2.35 g
Sugars
6.23 g
Fat
19.68 g
Saturated
6.97 g
Polyunsaturated
3.78 g
Monounsaturated
7.28 g
Trans
0.23 g
Protein
20.62 g
Sodium
1127 mg
Potassium
552.72 mg
Cholesterol
52.92 mg
Vitamin A
6.66 %
Vitamin C
24.5 %
Calcium
33.52 %
Iron
19.71 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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