Verified

Generic

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Serving Size:

418

Cal

38%

40g

Carbs
42%

19.7g

Fat
20%

20.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1582.5 Cal
417.5/2000Calleft
Fitness Goals:
Fat47.3 g
19.7/67gleft
Sodium1173 mg
1127/2300mgleft
Cholesterol247.1 mg
52.9/300mgleft

Nutritional Info

Carbs
40 g
Dietary Fiber
2.4 g
Sugars
6.2 g
Fat
19.7 g
Saturated
7 g
Polyunsaturated
3.8 g
Monounsaturated
7.3 g
Trans
0.2 g
Protein
20.6 g
Sodium
1127 mg
Potassium
552.7 mg
Cholesterol
52.9 mg
Vitamin A
6.7 %
Vitamin C
24.5 %
Calcium
33.5 %
Iron
19.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

cycling image

1

Hour of Cycling
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42

Minutes of Running
cleaning image

2.5

Hours of Cleaning

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