Generic

Fast foods, chili con carne

Serving Size :
1 cup (8 fl oz)
255Cal
33%21gCarbs
29%8gFat
38%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,745 cal
255 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,294g
1,006 / 2,300gleft
Cholesterol166g
134 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein24 g
Sodium1006 mg
Potassium690 mg
Cholesterol134 mg
Vitamin A33 %
Vitamin C2 %
Calcium6 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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