Ref:21095.usda.r28
*#fast Foods, Cheeseburger; Single, Large Patty; Plain.
Serving Size:
100 g
310
Cal
31%
24.1g
Carbs47%
16g
Fat22%
17.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1690 Cal
310/2000Calleft
Fitness Goals:
Heart Healthy
Fat51 g
16/67gleft
Sodium1819 mg
481/2300mgleft
Cholesterol249 mg
51/300mgleft
Nutritional Info
Carbs
24.1 g
Dietary Fiber
1.7 g
Sugars
4.7 g
Fat
16 g
Saturated
6.9 g
Polyunsaturated
1.5 g
Monounsaturated
5.8 g
Trans
0.6 g
Protein
17.3 g
Sodium
481 mg
Potassium
210 mg
Cholesterol
51 mg
Vitamin A
53 %
Vitamin C
0 %
Calcium
114 %
Iron
2.6 %
Activity Needed to Burn:
310 calories
47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.