Generic

Fast foods, brownie

Serving Size :
1 brownie (2" square)
243Cal
61%38gCarbs
36%10gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal
243 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,147g
153 / 2,300gleft
Cholesterol291g
9 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium153 mg
Potassium83 mg
Cholesterol9 mg
Vitamin A0 %
Vitamin C5 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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