Generic

Fast foods, brownie

Serving Size :
1 brownie (2" square)

243

Cal

61%

38g

Carbs

36%

10g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal

243 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,147g

153 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium153 mg
Potassium83 mg
Cholesterol9 mg
Vitamin A0 %
Vitamin C5 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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