Generic

Fast foods, biscuit, with egg

Serving Size:
373

Cal

34%

31.91g

Carbs
53%

22.07g

Fat
12%

11.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1627.36 Cal

372.64/2000Calleft
Fitness Goals:
Fat44.93 g
22.07/67gleft
Sodium1409.2 mg
890.8/2300mgleft
Cholesterol55.2 mg
244.8/300mgleft

Nutritional Info

Carbs
31.91 g
Dietary Fiber
0.82 g
Sugars
0 g
Fat
22.07 g
Saturated
4.73 g
Polyunsaturated
6.4 g
Monounsaturated
9.07 g
Trans
0 g
Protein
11.6 g
Sodium
890.8 mg
Potassium
238 mg
Cholesterol
244.8 mg
Vitamin A
12.4 %
Vitamin C
0.23 %
Calcium
8.16 %
Iron
16.09 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

cycling image57Minutes of Cycling
running image38Minutes of Running
cleaning image2.2Hours of Cleaning

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