Ref:21010.usda.r28

Ref:21010.usda.r28 - *#fast Foods, Biscuit, With Crispy Chicken Fillet.

Serving Size :
100 g
300Cal
41%30gCarbs
43%14gFat
15%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,432g
868 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar2 g
Fat14 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated5 g
Trans0 g
Protein11 g
Sodium868 mg
Potassium206 mg
Cholesterol24 mg
Vitamin A10 %
Vitamin C0 %
Calcium44 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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