Verified

Generic

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Serving Size:

716

Cal

33%

58.4g

Carbs
45%

35.7g

Fat
23%

40.5g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1283.7 Cal
716.3/2000Calleft
Fitness Goals:
Fat31.3 g
35.7/67gleft
Sodium669.3 mg
1630.7/2300mgleft
Cholesterol0 mg
330.2/300mgleft

Nutritional Info

Carbs
58.4 g
Dietary Fiber
0.5 g
Sugars
7.5 g
Fat
35.7 g
Saturated
13.8 g
Polyunsaturated
4.7 g
Monounsaturated
12.7 g
Trans
0 g
Protein
40.5 g
Sodium
1630.7 mg
Potassium
368.3 mg
Cholesterol
330.2 mg
Vitamin A
15.5 %
Vitamin C
0 %
Calcium
23.6 %
Iron
29.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

716 calories

cycling image

1.8

Hours of Cycling
running image

1.2

Hours of Running
cleaning image

4.4

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.