Mediterranean Farro Salad (Giada Delaurentiis

Farro Salad

Serving Size:
420

Cal

25%

30g

Carbs
46%

25g

Fat
29%

36g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1580 Cal
420/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium1800 mg
500/2300mgleft
Cholesterol175 mg
125/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
7 g
Sugars
5 g
Fat
25 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
36 g
Sodium
500 mg
Potassium
--
Cholesterol
125 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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Mediterranean Farro Salad (Giada Delaurentiis

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