Munchery

Farro & Mushroom "risotto"

Serving Size:

770

Cal

72%

135g

Carbs
12%

10g

Fat
16%

29g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1230 Cal
770/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1730 mg
570/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
135 g
Dietary Fiber
1 g
Sugars
2 g
Fat
10 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
1.5 g
Trans
--
Protein
29 g
Sodium
570 mg
Potassium
--
Cholesterol
15 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

cycling image

1.9

Hours of Cycling
running image

1.3

Hours of Running
cleaning image

4.7

Hours of Cleaning

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