Togo's

Togo's - Farmers Market Salad No Croutons

Serving Size :
1 Salad / 256g
160Cal
35%10gCarbs
47%6gFat
18%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber5 g
Sugar4 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium550 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A210 %
Vitamin C80 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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