Togo's

Togo's - Farmer's Market Salad

Serving Size :
1 Full Salad
480Cal
21%26gCarbs
71%39gFat
8%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,100g
1,200 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber5 g
Sugar8 g
Fat39 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium1200 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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