Atlantic Salmon

Atlantic Salmon - Farmed, 4oz

Serving Size :
4 oz
207Cal
0%--Carbs
100%12gFat
100%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal
207 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,233g
67 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated4 g
Trans-- g
Protein22 g
Sodium67 mg
Potassium410 mg
Cholesterol67 mg
Vitamin A1 %
Vitamin C7 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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