Atlantic Salmon

Atlantic Salmon - Farmed

Serving Size :
4 oz
220Cal
0%--Carbs
58%14gFat
42%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,255g
45 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated7 g
Trans0 g
Protein23 g
Sodium45 mg
Potassium470 mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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