Verlasso

Verlasso - Farm Raised Salmon

Serving Size :

4 oz.

240

Cal

0%

--

Carbs

59%

15g

Fat

41%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium2,233g

67 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat15 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein23 g

Sodium67 mg

Potassium-- mg

Cholesterol62 mg

Vitamin A2 %

Vitamin C8 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

Recipes & Inspiration

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