Farm Fresh (Custom Salad)

Farm Fresh (Custom Salad) - Spinachcarrotschickpeascucumberscherrytomatoesmushroomsredpeppersbroccolifetaitalianvinaigrette

Serving Size :
1 Serving

375

Cal

31%

29g

Carbs

58%

24g

Fat

14%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal

375 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,566g

734 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber8 g
Sugar10 g
Fat24 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium734 mg
Potassium734 mg
Cholesterol25 mg
Vitamin A25 %
Vitamin C25 %
Calcium25 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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