Jasmine

Jasmine - Farinha De Trigo Integral Média

Serving Size :
1 container (1000 g (1/2 cup) ea.)

3,120

Cal

77%

600g

Carbs

5%

18g

Fat

18%

138g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-1,120 cal

3,120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs600 g
Dietary Fiber122 g
Sugar-- g
Fat18 g
Saturated4 g
Polyunsaturated10 g
Monounsaturated4 g
Trans-- g
Protein138 g
Sodium50 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron280 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

3120 calories

7.9

Hours of Cycling

5.3

Hours of Running

19.1

Hours of Cleaning
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