molino spigadoro - farina tipo 1

Serving Size :

1,526Cal

84%73gCarbs

3%1gFat

14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal474 cal

1,526 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs73 g

Dietary Fiber4 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1526 calories

3.9Hours of Cycling

2.6Hours of Running

9.3Hours of Cleaning

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