Superior Nut Company

Superior Nut Company - Fancy Salted Whole Cashews & Macadamias

Serving Size :

200Cal

13%6gCarbs

77%16gFat

11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber2 g

Sugar2 g

Fat16 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium110 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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