Calories in Fan Kale Steamed

Nutrition Facts

Fan - Kale - Steamed

Calories 565 Sodium 1,630 mg
Total Fat 10 g Potassium 815 mg
Saturated 2 g Total Carbs 100 g
Polyunsaturated 0 g Dietary Fiber 23 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 19 g
Cholesterol 0 mg    
Vitamin A 48% Calcium 6%
Vitamin C 24% Iron 24%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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