the Family Table

the Family Table - Family Table California Omelette

Serving Size :

671Cal

7%12gCarbs

76%57gFat

17%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,329 cal

671 / 2,000 calleft

Fitness Goals :

Fat10g

57 / 67gleft

Sodium1,862g

438 / 2,300gleft

Cholesterol-355g

655 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber5 g

Sugar4 g

Fat57 g

Saturated27 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein29 g

Sodium438 mg

Potassium-- mg

Cholesterol655 mg

Vitamin A41 %

Vitamin C19 %

Calcium41 %

Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

671 calories

1.7Hours of Cycling

1.1Hours of Running

4.1Hours of Cleaning

Recipes & Inspiration

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