the Family Table

the Family Table - Family Table California Omelette

Serving Size :
1 omelette with 2 slices whole wheat toast, buttered
671Cal
7%12gCarbs
76%57gFat
17%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,329 cal
671 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat10g
57 / 67gleft
Sodium1,862g
438 / 2,300gleft
Cholesterol-355g
655 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber5 g
Sugar4 g
Fat57 g
Saturated27 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium438 mg
Potassium-- mg
Cholesterol655 mg
Vitamin A41 %
Vitamin C19 %
Calcium41 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

671 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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