22 Days Nutrition Vegan Meal Delivery

22 Days Nutrition Vegan Meal Delivery - Fall Squash Black Bean Spaghetti

Serving Size :
430 g
473Cal
65%65gCarbs
16%7gFat
19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,527 cal
473 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,877g
423 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber17 g
Sugar12 g
Fat7 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium423 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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