Sopraffina

Sopraffina - Fall Harvest Salad

Serving Size :
1 Portion
635Cal
17%30gCarbs
72%55gFat
11%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,365 cal
635 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber8 g
Sugar0 g
Fat55 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium510 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

635 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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