Peanut Butter and Fitness

Peanut Butter and Fitness - Fall Harvest Farro Salad

Serving Size :
1 serving
417Cal
44%46gCarbs
26%12gFat
30%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,583 cal
417 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber9 g
Sugar15 g
Fat12 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein31 g
Sodium310 mg
Potassium797 mg
Cholesterol66 mg
Vitamin A239 %
Vitamin C109 %
Calcium11 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.