Salad Creations

Salad Creations - Fall Harvest

Serving Size :
1 Full Salad
380Cal
35%33gCarbs
48%20gFat
17%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber5 g
Sugar30 g
Fat20 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium960 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A50 %
Vitamin C60 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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