Aladdin Food

Aladdin Food - Falafels

Serving Size :
4 Falafels
221Cal
39%22gCarbs
48%12gFat
13%7gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal
221 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,989g
311 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium311 mg
Potassium196 mg
Cholesterol63 mg
Vitamin A2 %
Vitamin C3 %
Calcium9 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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