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Falafel Sandwich

Serving Size:
595

Cal

40%

61.9g

Carbs
46%

31.4g

Fat
14%

21.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1405.1 Cal

594.9/2000Calleft
Fitness Goals:
Fat35.6 g
31.4/67gleft
Sodium1800.2 mg
499.8/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
61.9 g
Dietary Fiber
4.2 g
Sugars
2.8 g
Fat
31.4 g
Saturated
4.3 g
Polyunsaturated
11.1 g
Monounsaturated
14.2 g
Trans
--
Protein
21.1 g
Sodium
499.8 mg
Potassium
891.4 mg
Cholesterol
0 mg
Vitamin A
76.3 %
Vitamin C
21.7 %
Calcium
14.7 %
Iron
32.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

595 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.6Hours of Cleaning

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