Shashi

Shashi - Falafel Flavored Puffs

Serving Size :
10 g
494Cal
55%68gCarbs
40%22gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,506 cal
494 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber-- g
Sugar-- g
Fat22 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium520 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

494 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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