Co-operative "loved by Us"

Co-operative "loved by Us" - Falafel

Serving Size :
1 pack (214 g)
443Cal
59%62gCarbs
30%14gFat
11%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,557 cal
443 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium700g
1,600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber6 g
Sugar8 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium1600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

443 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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