Wriggles

Wriggles - Falafal Wrap W/Hummus

Serving Size :
1 wrap

450

Cal

50%

50g

Carbs

36%

16g

Fat

15%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber11 g
Sugar9 g
Fat16 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium800 mg
Potassium520 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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