Extreme Nutrition

Extreme Nutrition - Extreme Mass

Serving Size :
100 g
396Cal
49%47gCarbs
19%8gFat
32%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal
396 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber25 g
Sugar22 g
Fat8 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein31 g
Sodium100 mg
Potassium2600 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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