Subway

Subway - Extra Steak (2/15/17)

Serving Size :
171 g (one tray)

230

Cal

14%

8g

Carbs

32%

8g

Fat

54%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar4 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium100 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A6 %
Vitamin C6 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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