Real Canadian Superstore

Real Canadian Superstore - Extra Large Egg

Serving Size :
1 raw

80

Cal

5%

1g

Carbs

63%

6g

Fat

33%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol85g

215 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein7 g
Sodium75 mg
Potassium75 mg
Cholesterol215 mg
Vitamin A10 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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