Kirkland - Extra Fancy Mixed Nuts, Salted

Serving Size :

180Cal

13%6gCarbs

75%15gFat

11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber2 g

Sugar1 g

Fat15 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium90 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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