Wellsley Farms

Wellsley Farms - Extra Fancy Mixed Nuts Roasted & Salted

Serving Size :
0.25 Cup
220Cal
14%8gCarbs
75%19gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar2 g
Fat19 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium95 mg
Potassium188 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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