Expressions

Expressions - Almonds Hickory Smoked

Serving Size :
0.25 cup

200

Cal

10%

5g

Carbs

77%

17g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber3 g
Sugar0 g
Fat17 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium180 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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