Verified

ARAMARK Canada Remote

Express Tuscan Grilled Vegetable Soft Ciabatta 3x6

Serving Size:

400

Cal

51%

50g

Carbs
36%

16g

Fat
13%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1682 mg
618/2300mgleft
Cholesterol288 mg
12/300mgleft

Nutritional Info

Carbs
50 g
Dietary Fiber
4 g
Sugars
5 g
Fat
16 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
13 g
Sodium
618 mg
Potassium
--
Cholesterol
12 mg
Vitamin A
47.7 %
Vitamin C
110 %
Calcium
14.1 %
Iron
22.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

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running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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